Stress and Health Essay Example | Topics and Well Written Essays - 500 words

Stress and health - Essay ExampleThis website provides basic, yet critical information on the relationship between stress and health. fit to Krantz, Thorn and Kiecolt-Glasser (2013), stress refers to the fight or flight response when faced with a threat. This response results in increased blood pressure, elevated heart rate and energy production which could have serious health consequences irrespective of the magnitude of stress. Sudden emotional stresses could trigger arrhythmias, heart attacks or even sudden death. The long-term the stress period, the worse the effects, thus the resultant irritability, lack of concentration and wearing and tearing of the body. Existing problems much(prenominal) as coronary diseases could worsen leading to cardiovascular risk. Having been informed of the negative health consequences of stress, the website would further educate Felina on ways to increase positive affect, including building strong relationships, resting and seeking help. This ha s been noted to reduction cardiovascular risks and thus decrease the negative health effects of stress.National Center for Complementary and alternate medication (2013, February). Relaxation techniques for health An introduction. Retrieved 15 January 2014 from http//nccam.nih.gov/health/stress/relaxation.htmFrom this website sponsored by the US Department of Health and adult male Services through the National Institutes of Health, Felina would learn of the health benefits associated with effective stress management. In this case, relaxation techniques, including question and body practices, release tension and counteract the negative effects of stress. The techniques slow down heart rate, decrease levels of stress hormones and oxygen consumption and lower blood pressure. Analyzing past studies, the National Center for Complementary and Alternative Medicine, NCCAM (2013) documents that relaxation reduces surgery and abdominal pain, nausea due to chemotherapy and smoking desire, controls urinary urgency and